I learned that while we cannot alter many of the unfortunate circumstances of our past and present, we could change how we relate to them.  I entered the counseling field to use the compassion I feel toward humanity in a constructive and meaningful way – to sincerely listen to and support individuals who seek guidance.  I believe that my capacities for compassion and to hold all people in a non-judgmental space of acceptance are my greatest strengths.

Services Overview

Specialties

• ADHD

• Alzheimer's

• Anger Management

• Anxiety

• Behavioral Issues

• Bipolar Disorder

• Chronic Illness

• Codependency

• Coping Skills

• Depression

• Divorce

• Eating Disorders

• Emotional Disturbance

• Family Conflict

• Grief

• Intellectual Disability

• LGBTQ Issues

• Life Transitions

• Relationship Issues

• Self-Worth

• Stress

• Transgender Issues

• Trauma and PTSD

• Women's Issues

Treatment Approach

• Acceptance and Commitment Therapy (ACT)

• Adlerian

• Attachment-Based

• Cognitive Behavioral Therapy (CBT)

• Compassion Focused

• Culturally Sensitive

• Dialectical Behavioral Therapy (DBT)

• Experiential Therapy

• Expressive Arts Therapy

• Family Systems

• Guided Imagery

• Holistic Approach

• Internal Family Systems (IFS)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Mindfulness Meditation

• Motivational Interviewing

• Narrative

• Person-Centered

• Positive Psychology

• Psychodynamic

• Rational Emotive Behavior Therapy (REBT)

• Relational

• Solution Focused Brief Therapy (SFBT)

• Strength-Based

• Trauma-Focused Cognitive Behavioral Therapy

Service Types

• Teletherapy (videoconferencing)

• Individual

• Couples

Payment Options

Self-Pay:

• 50 minute individual session: $90 to $140 (sliding scale depending on financial hardship).

Insurance:

• Aetna

• CIGNA Behavioral Health

• CIGNA EAP

• Evernorth